This DVD will show everyone how to do a self manual lymphatic drainage, lying on your bed. For the larger bodies, this is an easier place to do all the abdomen areas.

Unblocking a congested lymphatic system can only improve your inner wellness, reduce excess fluid in limbs and is pain free, only need your hands and 10 minutes.

 

Exercises are also on the DVD for anyone who is unable to do much walking, which is needed to help move lymph fluid in your body. Remember the lymphatic system does not have its own pump like the heart does, it requires muscular movement to contract to push the lymph fluid through the vessels.